Fattah
Fattah is a flavorful dish that provides a notable amount of protein, making it suitable for a balanced diet. It is rich in fiber, supporting healthy digestion and contributing to a feeling of fullness. This dish also contains essential vitamins such as vitamin A, alongside important minerals like calcium and iron. With moderate saturated fat content, it fits well within a health-conscious lifestyle.
Macro Impact
A Serving (350 g) of Fattah contains 520 calories, 35 g of protein, 55 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat6.8 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-66 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid2.2 g
- Caprylic Acid0.1 g
- Linoleic Acid5.5 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.7 g
- Serine1.5 g
- Valine1.8 g
- Alanine1.8 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline2.2 g
- Taurine50 mg
- Arginine2 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine0.8 g
- Tryptophan0.7 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine1.5 g
- Glycine2 g
- Leucine2.8 g
- Tyrosine1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium650 / 2,300 mg(28%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride975 / 2,300 mg(42%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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