Haleem
Haleem is a protein-rich dish that provides a satisfying and nutritious meal. It offers a good amount of dietary fiber, supporting healthy digestion. With moderate fat content and a balance of key minerals like iron, potassium, and zinc, it supports overall well-being. Additionally, it contains essential vitamins including B12 as well as small amounts of vitamins A and E.
Macro Impact
A Serving (240 g) of Haleem contains 336 calories, 19 g of protein, 38 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-61 g
- Omega-92.5 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.9 g
- Myristic Acid0.8 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.9 g
- Serine1 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine30 mg
- Arginine1 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.8 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine1.7 g
- Tyrosine0.7 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc3.5 / 11 mg(32%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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