Pork Fondue
Pork fondue offers a delicious source of high-quality protein, perfect for a satisfying meal. It contains a moderate amount of fat, providing balanced energy without excess. Rich in essential minerals like potassium, iron, and zinc, it supports daily metabolic functions. Additionally, it provides valuable B vitamins that contribute to overall vitality and energy production.
Macro Impact
A Serving (113 g) of Pork Fondue contains 210 calories, 25 g of protein, 1 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.05 g
- Omega-62.4 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.7 g
- Palmitic Acid2.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.8 g
- Serine1.5 g
- Valine1.3 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine20 mg
- Arginine2.3 g
- Histidine0.6 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.8 g
- Phenylalanine1 g
- Glycine1.8 g
- Leucine1.7 g
- Tyrosine1 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.7 / 1.2 mg(58%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium360 / 3,400 mg(11%)
- Sodium70 / 2,300 mg(3%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum7 / 45 ug(16%)
- Chloride108 / 2,300 mg(5%)
Other
- Water76 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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