Duck Breast Fondue
Duck breast fondue provides a rich source of high-quality protein, supporting muscle health and satiety. It contains moderate total and saturated fats, delivering energy in a balanced way. This food stands out for its iron, zinc, and phosphorus content, essential minerals for metabolism and overall vitality. Vitamins from the B group help maintain a healthy nervous system and assist in energy production.
Macro Impact
A Serving (125 g) of Duck Breast Fondue contains 225 calories, 35 g of protein, 1.3 g of carbohydrates, and 12.5 g of fat.
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.5 / 83 g(15%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.31 g
- Omega-63.2 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.3 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3 g
- Serine1.3 g
- Valine1.7 g
- Alanine3 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2 g
- Taurine38 mg
- Arginine2.2 g
- Histidine0.9 g
- Threonine1.6 g
- Isoleucine1.7 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid4.3 g
- Aspartic Acid3.4 g
- Phenylalanine1.5 g
- Glycine2.2 g
- Leucine2.8 g
- Tyrosine1.3 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.63 / 1.3 mg(48%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)10 / 16 mg(63%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium435 / 3,400 mg(13%)
- Sodium375 / 2,300 mg(16%)
- Zinc3.8 / 11 mg(35%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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