Brown Rice Puffs
Brown Rice Puffs provide a light yet nourishing snack option, packed with complex carbohydrates to sustain lasting energy. They contain a moderate amount of protein and very low saturated fat, supporting a balanced diet. The fiber content aids digestion, and minerals like magnesium and phosphorus contribute to healthy metabolism. Additionally, they supply small amounts of B vitamins that support overall wellness.
Macronutrient distribution
A Serving (17 g) of Brown Rice Puffs contains 65 calories, 1 g of protein, 14.8 g of carbohydrates, and 0.17 g of fat.
- Protein
- 1 g6%
- Carbs
- 14.8 g91%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber0.51 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.34 g
- Other Carbohydrates14.3 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.09 g
- Omega-30.01 g
- Omega-60.08 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.01 g
- Linoleic Acid0.08 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.19 g
- Aspartic Acid0.13 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.34 / 30 ug(1%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium1.7 / 1,000 mg(0%)
- Iron0.17 / 8 mg(2%)
- Magnesium6 / 420 mg(1%)
- Phosphorus18.7 / 700 mg(3%)
- Potassium13.6 / 3,400 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium1.4 / 55 ug(2%)
- Chromium0.34 / 35 ug(1%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water0.51 / 3,700 g(0%)
Sources
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