Cornmeal

Name: Cornmeal: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Cornmeal is a nourishing source of carbohydrates that provides ample energy. It is rich in dietary fiber, which supports healthy digestion and gut function. The protein and magnesium content help maintain muscle health and metabolic activity. Additionally, it offers a valuable amount of iron and phosphorus for overall nutritional balance.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (40 g) of Cornmeal contains 145 calories, 3.2 g of protein, 30.8 g of carbohydrates, and 1.4 g of fat.

145kcal

Protein: 3.2 g9%
Carbs: 30.8 g83%
Fat: 1.4 g9%

Calorie Burn

How long would it take to burn off 145 calories?

Walking3.5 mph, moderate pace26 min
YogaModerate effort, gentle pace37 min
SwimmingFreestyle, moderate effort19 min
Biking12–14 mph, moderate effort14 min
StairsStair climbing, moderate pace18 min
Running5 mph (12 min/mile)13 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (40 g)

Carbohydrates

Carbohydrates30.8 / 313 g(10%)
Dietary Fiber2.9 / 38 g(8%)
Soluble Fiber0.72 g
Insoluble Fiber2.2 g
Total Sugars0.26 g

Fats

Total Fat1.4 / 83 g(2%)
Saturated Fat0.2 / 25 g(1%)
Monounsaturated Fat0.38 g
Polyunsaturated Fat0.66 g
Omega-30.02 g
Omega-60.64 g
Omega-90.38 g
Oleic Acid0.38 g
Stearic Acid0.02 g
Linoleic Acid0.64 g
Palmitic Acid0.17 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein3.2 / 56 g(6%)

Amino Acids

Lysine0.09 g
Serine0.15 g
Valine0.16 g
Alanine0.24 g
Cystine0.06 g
Proline0.28 g
Arginine0.16 g
Histidine0.1 g
Threonine0.12 g
Isoleucine0.12 g
Methionine0.07 g
Tryptophan0.02 g
Glutamic Acid0.61 g
Aspartic Acid0.23 g
Phenylalanine0.16 g
Glycine0.13 g
Leucine0.4 g
Tyrosine0.13 g

Vitamins

Vitamin A4.4 / 900 ug(0%)
Vitamin E0.17 / 15 mg(1%)
Vitamin K0.12 / 120 ug(0%)
Vitamin B60.12 / 1.3 mg(9%)
Thiamin (B1)0.15 / 1.2 mg(13%)
Riboflavin (B2)0.08 / 1.3 mg(6%)
Niacin (B3)1.5 / 16 mg(9%)
Folate10 / 400 ug(3%)
Pantothenic Acid (B5)0.17 / 5 mg(3%)
Choline8.6 / 550 mg(2%)

Minerals

Calcium2.4 / 1,000 mg(0%)
Iron1.4 / 8 mg(17%)
Magnesium50.8 / 420 mg(12%)
Phosphorus96.4 / 700 mg(14%)
Potassium114.8 / 3,400 mg(3%)
Sodium14 / 2,300 mg(1%)
Zinc0.73 / 11 mg(7%)
Copper0.08 / 0.9 mg(9%)
Manganese0.2 / 2.3 mg(9%)
Selenium6.2 / 55 ug(11%)

Other

Water4.1 / 3,700 g(0%)

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.