Purple Corn Flour
Purple corn flour offers a rich source of protein and complex carbohydrates, making it a great choice for sustained energy. Its moderate fat content combined with a good amount of dietary fiber supports digestive health and prolongs satiety. It is also a valuable source of essential minerals such as potassium, magnesium, and phosphorus that promote overall wellness. Additionally, it provides beneficial amounts of B vitamins and vitamin E to help maintain vitality.
Macronutrient distribution
A Serving (28 g) of Purple Corn Flour contains 120 calories, 4 g of protein, 23 g of carbohydrates, and 1 g of fat.
- Protein
- 4 g14%
- Carbs
- 23 g79%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars0.14 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.59 g
- Omega-30.03 g
- Omega-60.56 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Stearic Acid0.03 g
- Linoleic Acid0.56 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.1 g
- Serine0.21 g
- Valine0.21 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.26 g
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid1 g
- Aspartic Acid0.45 g
- Phenylalanine0.24 g
- Glycine0.21 g
- Leucine0.26 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium3.1 / 1,000 mg(0%)
- Iron0.28 / 8 mg(4%)
- Magnesium14 / 420 mg(3%)
- Phosphorus42 / 700 mg(6%)
- Potassium70 / 3,400 mg(2%)
- Sodium136.9 / 2,300 mg(6%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium1.4 / 55 ug(3%)
Sources
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