Amaranth Flour
Amaranth flour is a protein-rich ingredient and a great source of dietary fiber that supports healthy digestion. It contains moderate fat levels and offers significant amounts of calcium, iron, and magnesium, which contribute to bone health and energy metabolism. The flour also provides potassium, important for fluid balance and muscle function. Its versatility makes it a nutritious addition to a variety of recipes, delivering both texture and beneficial nutrients.
Macronutrient distribution
A Serving (30 g) of Amaranth Flour contains 115 calories, 4 g of protein, 20.6 g of carbohydrates, and 1.9 g of fat.
- Protein
- 4 g14%
- Carbs
- 20.6 g72%
- Fat
- 1.9 g15%
of calories
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.6 / 313 g(7%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.66 g
- Insoluble Fiber1.5 g
- Total Sugars0.15 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.39 / 25 g(2%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.84 g
- Omega-30.05 g
- Omega-60.79 g
- Omega-90.63 g
- Oleic Acid0.6 g
- Erucic Acid0.02 g
- Lauric Acid0.02 g
- Stearic Acid0.08 g
- Linoleic Acid0.78 g
- Myristic Acid0.03 g
- Palmitic Acid0.27 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.19 g
- Serine0.21 g
- Valine0.21 g
- Alanine0.23 g
- Cysteine0.04 g
- Proline0.26 g
- Arginine0.32 g
- Histidine0.08 g
- Threonine0.15 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.85 g
- Aspartic Acid0.42 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.28 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate23.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin7.6 / 30 ug(25%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium40.5 / 1,000 mg(4%)
- Iron2.3 / 8 mg(28%)
- Magnesium69.9 / 420 mg(17%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium118.8 / 3,400 mg(3%)
- Zinc0.9 / 11 mg(8%)
- Copper0.16 / 0.9 mg(17%)
- Manganese0.69 / 2.3 mg(30%)
- Selenium6.3 / 55 ug(12%)
- Molybdenum10.5 / 45 ug(23%)
Other
- Water2.8 / 3,700 g(0%)
Sources
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