Quinoa Flour
Quinoa flour is a nutritious and versatile ingredient, rich in high-quality protein. It contains a notable amount of dietary fiber, supporting healthy digestion. This grain flour also provides essential minerals like magnesium, phosphorus, and iron, which contribute to energy metabolism. Additionally, it offers vitamins such as vitamin E and folate that support overall health and immune function.
Macronutrient distribution
A Serving (30 g) of Quinoa Flour contains 116 calories, 3.6 g of protein, 20.8 g of carbohydrates, and 2 g of fat.
- Protein
- 3.6 g12%
- Carbs
- 20.8 g72%
- Fat
- 2 g15%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.8 / 313 g(7%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.3 g
- Total Sugars0.15 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.33 / 25 g(1%)
- Monounsaturated Fat0.66 g
- Polyunsaturated Fat0.99 g
- Omega-30.09 g
- Omega-60.9 g
- Omega-90.66 g
- Oleic Acid0.66 g
- Stearic Acid0.09 g
- Linoleic Acid0.9 g
- Palmitic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.2 g
- Valine0.21 g
- Alanine0.19 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.27 g
- Histidine0.1 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.62 g
- Aspartic Acid0.37 g
- Phenylalanine0.19 g
- Glycine0.17 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.45 / 15 mg(3%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate12.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin7.9 / 30 ug(26%)
- Choline21 / 550 mg(4%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium49.2 / 420 mg(12%)
- Phosphorus110.7 / 700 mg(16%)
- Potassium165.3 / 3,400 mg(5%)
- Sodium1.9 / 2,300 mg(0%)
- Zinc0.83 / 11 mg(8%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.61 / 2.3 mg(26%)
- Selenium1.2 / 55 ug(2%)
- Molybdenum5.3 / 45 ug(12%)
Other
- Water3 / 3,700 g(0%)
Sources
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