Amaranth
Amaranth is a grain rich in protein and dietary fiber, making it a great choice for a balanced diet. It provides essential minerals such as calcium, iron, and magnesium that support overall well-being. This grain also contains important vitamins like vitamin C and vitamin B6, which contribute to metabolism and immune health. With its low saturated fat content, it is a nutritious and natural food option.
Macronutrient distribution
A Serving (46 g) of Amaranth contains 171 calories, 6.3 g of protein, 30 g of carbohydrates, and 3.2 g of fat.
- Protein
- 6.3 g14%
- Carbs
- 30 g69%
- Fat
- 3.2 g17%
of calories
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (46 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3.1 / 38 g(8%)
- Total Sugars0.78 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.67 / 25 g(3%)
- Monounsaturated Fat0.77 g
- Polyunsaturated Fat1.3 g
- Omega-30.02 g
- Omega-61.3 g
- Omega-90.77 g
- Oleic Acid0.77 g
- Stearic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid0.01 g
- Palmitic Acid0.53 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.34 g
- Serine0.53 g
- Valine0.31 g
- Alanine0.37 g
- Cystine0.09 g
- Proline0.32 g
- Arginine0.49 g
- Histidine0.18 g
- Threonine0.26 g
- Isoleucine0.27 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.58 g
- Phenylalanine0.25 g
- Glycine0.75 g
- Leucine0.4 g
- Tyrosine0.15 g
Vitamins
- Vitamin C1.9 / 90 mg(2%)
- Vitamin E0.55 / 15 mg(4%)
- Vitamin B60.27 / 1.3 mg(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate37.7 / 400 ug(9%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Choline32.1 / 550 mg(6%)
Minerals
- Calcium73.1 / 1,000 mg(7%)
- Iron3.5 / 8 mg(44%)
- Magnesium114.1 / 420 mg(27%)
- Phosphorus256.2 / 700 mg(37%)
- Potassium233.7 / 3,400 mg(7%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.24 / 0.9 mg(27%)
- Manganese1.5 / 2.3 mg(67%)
- Selenium8.6 / 55 ug(16%)
- Iodine0.46 / 150 ug(0%)
Other
- Water5.2 / 3,700 g(0%)
Sources
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