Oat Flour
Oat flour offers a rich source of complex carbohydrates and dietary fiber, promoting healthy digestion and lasting fullness. It provides a notable amount of protein along with healthy fats, making it a wholesome and balanced ingredient. The flour is also abundant in essential minerals such as iron, magnesium, and potassium, supporting overall vitality. With its natural nutrient profile, it is a great option to enhance a nutritious diet.
Macronutrient distribution
A Serving (40 g) of Oat Flour contains 156 calories, 5.6 g of protein, 27.2 g of carbohydrates, and 3 g of fat.
- Protein
- 5.6 g14%
- Carbs
- 27.2 g69%
- Fat
- 3 g17%
of calories
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates27.2 / 313 g(9%)
- Dietary Fiber4 / 38 g(10%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.8 g
- Total Sugars0.48 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.64 / 25 g(3%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.1 g
Protein
- Protein5.6 / 56 g(10%)
Vitamins
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate13.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin8.1 / 30 ug(27%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron2.1 / 8 mg(26%)
- Magnesium52.8 / 420 mg(13%)
- Phosphorus156.4 / 700 mg(22%)
- Potassium147.2 / 3,400 mg(4%)
- Sodium4 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.17 / 0.9 mg(19%)
- Manganese1.4 / 2.3 mg(60%)
- Selenium15.3 / 55 ug(28%)
- Molybdenum50 / 45 ug(111%)
Other
- Water3.8 / 3,700 g(0%)
Sources
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