Florentine Steak
Bistecca alla Fiorentina provides a rich source of high-quality protein, essential for muscle growth and repair. It stands out with its substantial iron content, promoting oxygen transport and overall energy. The steak also delivers key minerals such as zinc and phosphorus, supporting metabolism and bone health. Free from carbohydrates and sugars, it fits perfectly into low-carb dietary preferences.
Macro Impact
A Serving (300 g) of Florentine Steak contains 780 calories, 78 g of protein, 0 g of carbohydrates, and 52 g of fat.
Calorie Burn
How long would it take to burn off 780 calories?
- Walking3.5 mph, moderate pace138 min
- YogaModerate effort, gentle pace198 min
- SwimmingFreestyle, moderate effort102 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)72 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat52 / 83 g(63%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat1.5 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat6 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.15 g
- Omega-60.7 g
- Omega-924 g
- Oleic Acid21 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid10 g
- Caprylic Acid0.1 g
- Linoleic Acid0.55 g
- Myristic Acid2 g
- Palmitic Acid13 g
- Linolenic Acid0.02 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein78 / 56 g(139%)
Amino Acids
- Lysine6.9 g
- Serine3.6 g
- Valine3.9 g
- Alanine4.8 g
- Cystine0.9 g
- Cysteine0.9 g
- Proline5.1 g
- Taurine30 mg
- Arginine5.4 g
- Histidine2.4 g
- Threonine2.7 g
- Isoleucine3.6 g
- Methionine2.4 g
- Tryptophan0.9 g
- Glutamic Acid14.4 g
- Aspartic Acid9 g
- Phenylalanine3 g
- Glycine5.4 g
- Leucine6 g
- Tyrosine2.7 g
Vitamins
- Vitamin A8 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)18 / 16 mg(113%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)3 / 5 mg(60%)
- Biotin15 / 30 ug(50%)
- Choline210 / 550 mg(38%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron8 / 8 mg(100%)
- Magnesium60 / 420 mg(14%)
- Phosphorus600 / 700 mg(86%)
- Potassium900 / 3,400 mg(26%)
- Sodium300 / 2,300 mg(13%)
- Zinc12 / 11 mg(109%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium60 / 55 ug(109%)
- Iodine5 / 150 ug(3%)
- Chromium6 / 35 ug(17%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water219 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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