Whole Walleye, Raw
Whole walleye is a lean fish packed with high-quality protein, making it a nutritious and light meal choice. Its very low fat content supports a balanced and healthy diet. It provides essential minerals such as calcium, iron, magnesium, and phosphorus that contribute to strong bones and muscle function. The vitamin B12 content aids in nervous system health, while potassium and omega-3 offer additional nutritional benefits.
Macronutrient distribution
A Serving (113.4 g) of Whole Walleye, Raw contains 105 calories, 21.7 g of protein, 0 g of carbohydrates, and 1.4 g of fat.
- Protein
- 21.7 g87%
- Fat
- 1.4 g13%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.51 g
- Cholesterol97.5 / 300 mg(33%)
- Omega-30.41 g
- Omega-60.1 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Stearic Acid0.04 g
- Linoleic Acid0.03 g
- Myristic Acid0.02 g
- Palmitic Acid0.22 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.26 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.1 g
Protein
- Protein21.7 / 56 g(39%)
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B122.3 / 2.4 ug(95%)
- Thiamin (B1)0.31 / 1.2 mg(26%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
Minerals
- Calcium124.7 / 1,000 mg(12%)
- Iron1.5 / 8 mg(18%)
- Magnesium34 / 420 mg(8%)
- Phosphorus238.1 / 700 mg(34%)
- Potassium441.1 / 3,400 mg(13%)
- Sodium57.8 / 2,300 mg(3%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.91 / 2.3 mg(39%)
- Selenium14.3 / 55 ug(26%)
Other
- Water89.9 / 3,700 g(2%)
Sources
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