Black Bass, Raw
Black bass is a lean fish that provides high-quality protein, perfect for a balanced diet. It contains moderate total fat with low saturated fat, making it both light and nutritious. This fish is rich in essential minerals such as potassium, calcium, and iron, supporting overall wellness. Additionally, it supplies B vitamins, especially vitamin B12, which plays a key role in energy metabolism.
Macronutrient distribution
A Serving (85 g) of Black Bass, Raw contains 97 calories, 16 g of protein, 0 g of carbohydrates, and 3.1 g of fat.
- Protein
- 16 g70%
- Fat
- 3.1 g30%
of calories
Calorie Burn
How long would it take to burn off 97 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.66 / 25 g(3%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.1 g
- Cholesterol57.8 / 300 mg(19%)
- Omega-30.35 g
- Omega-60.17 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Lauric Acid0.04 g
- Stearic Acid0.18 g
- Linoleic Acid0.15 g
- Myristic Acid0.09 g
- Palmitic Acid0.36 g
- Linolenic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.17 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.13 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.7 g
- Valine0.77 g
- Alanine1.4 g
- Cystine0.14 g
- Cysteine0.21 g
- Proline0.63 g
- Taurine34 mg
- Arginine1.4 g
- Histidine0.48 g
- Threonine0.56 g
- Isoleucine0.7 g
- Methionine0.42 g
- Tryptophan0.14 g
- Glutamic Acid2.1 g
- Aspartic Acid1.7 g
- Phenylalanine0.63 g
- Glycine1.3 g
- Leucine1 g
- Tyrosine0.56 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B123 / 2.4 ug(126%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron1.3 / 8 mg(16%)
- Magnesium26 / 420 mg(6%)
- Phosphorus56.9 / 700 mg(8%)
- Potassium302.6 / 3,400 mg(9%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc0.55 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Selenium10.7 / 55 ug(19%)
- Iodine17 / 150 ug(11%)
Other
- Water65.5 / 3,700 g(2%)
Sources
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