Skinless Walleye Fillet, Raw
Skinless walleye fillet is a lean source of high-quality protein with very low total and saturated fat content. It offers valuable minerals like calcium, phosphorus, and potassium that support bone health and muscle function. Essential vitamins such as B12 and D contribute to energy metabolism and overall wellness. This fish is perfect for a light yet nourishing meal with a modest calorie count.
Macronutrient distribution
A Serving (113.4 g) of Skinless Walleye Fillet, Raw contains 105 calories, 21.7 g of protein, 0 g of carbohydrates, and 1.4 g of fat.
- Protein
- 21.7 g87%
- Fat
- 1.4 g13%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.51 g
- Cholesterol97.5 / 300 mg(33%)
- Omega-30.39 g
- Omega-60.08 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Stearic Acid0.04 g
- Linoleic Acid0.03 g
- Myristic Acid0.02 g
- Palmitic Acid0.22 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.26 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.1 g
Protein
- Protein21.7 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine0.89 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline0.77 g
- Taurine45 mg
- Arginine1.3 g
- Histidine0.64 g
- Threonine0.95 g
- Isoleucine1 g
- Methionine0.64 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.73 g
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin D4.5 / 15 ug(30%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B122.3 / 2.4 ug(95%)
- Thiamin (B1)0.31 / 1.2 mg(26%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin2.2 / 30 ug(7%)
- Choline79.4 / 550 mg(14%)
Minerals
- Calcium124.7 / 1,000 mg(12%)
- Iron1.5 / 8 mg(18%)
- Magnesium34 / 420 mg(8%)
- Phosphorus238.1 / 700 mg(34%)
- Potassium441.1 / 3,400 mg(13%)
- Sodium57.8 / 2,300 mg(3%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.91 / 2.3 mg(39%)
- Selenium14.3 / 55 ug(26%)
Other
- Water89.9 / 3,700 g(2%)
Sources
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