Largemouth Bass, Raw
Largemouth bass is a lean, nutritious fish offering a high protein content with low calories, perfect for a balanced diet. It provides essential minerals like potassium and phosphorus, supporting bodily functions efficiently. The fish is also a good source of vitamin B12 and omega-3 fatty acids, which contribute to overall wellness. Its low fat and saturated fat content make it a healthy choice for any meal.
Macronutrient distribution
A Serving (85 g) of Largemouth Bass, Raw contains 97 calories, 16.1 g of protein, 0 g of carbohydrates, and 3.1 g of fat.
- Protein
- 16.1 g69%
- Fat
- 3.1 g31%
of calories
Calorie Burn
How long would it take to burn off 97 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.85 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.77 g
- Cholesterol57.8 / 300 mg(19%)
- Omega-30.43 g
- Omega-60.34 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Stearic Acid0.17 g
- Linoleic Acid0.34 g
- Myristic Acid0.17 g
- Palmitic Acid0.51 g
- Eicosenoic Acid0.17 g
- Docosahexaenoic Acid (DHA)0.26 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.13 g
Protein
- Protein16.1 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.6 g
- Valine0.77 g
- Alanine0.94 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.77 g
- Taurine43 mg
- Arginine1.2 g
- Histidine0.51 g
- Threonine0.68 g
- Isoleucine0.68 g
- Methionine0.43 g
- Tryptophan0.17 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.51 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium53.6 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium238.9 / 3,400 mg(7%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Selenium29.8 / 55 ug(54%)
- Iodine34 / 150 ug(23%)
Other
- Water65.9 / 3,700 g(2%)
Sources
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