Walleye Fillet With Skin, Raw
Walleye fillet with skin offers a high-protein, low-fat option perfect for healthy eating. Its minimal saturated fat content makes it a light yet satisfying choice rich in essential minerals like calcium, phosphorus, and potassium. This fish also provides important vitamins such as D and B12, which support immune function and energy metabolism. A natural source of omega-3, it contributes to overall nutritional balance.
Macronutrient distribution
A Serving (113 g) of Walleye Fillet With Skin, Raw contains 105 calories, 21.6 g of protein, 0 g of carbohydrates, and 1.4 g of fat.
- Protein
- 21.6 g87%
- Fat
- 1.4 g13%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.51 g
- Cholesterol97.2 / 300 mg(32%)
- Omega-30.38 g
- Omega-60.08 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Stearic Acid0.04 g
- Linoleic Acid0.03 g
- Myristic Acid0.02 g
- Palmitic Acid0.22 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.25 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.1 g
Protein
- Protein21.6 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine0.88 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline0.77 g
- Arginine1.3 g
- Histidine0.64 g
- Threonine0.95 g
- Isoleucine1 g
- Methionine0.64 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine0.84 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.73 g
Vitamins
- Vitamin A23.7 / 900 ug(3%)
- Vitamin D161.6 / 15 ug(1077%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.31 / 1.2 mg(25%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin2.1 / 30 ug(7%)
Minerals
- Calcium124.3 / 1,000 mg(12%)
- Iron1.5 / 8 mg(18%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus237.3 / 700 mg(34%)
- Potassium439.6 / 3,400 mg(13%)
- Sodium57.6 / 2,300 mg(3%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium14.2 / 55 ug(26%)
Other
- Water89.6 / 3,700 g(2%)
Sources
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