Whole Pollock, Raw
Whole raw pollock is a lean fish rich in protein, perfect for a balanced diet. It contains very low saturated fat and provides notable amounts of potassium and phosphorus, essential minerals for overall health. It is also a good source of vitamin B12, supporting the nervous system. This fish offers a nutritious, low-calorie option for those seeking natural protein intake.
Macronutrient distribution
A Serving (113 g) of Whole Pollock, Raw contains 84 calories, 17.5 g of protein, 0 g of carbohydrates, and 0.88 g of fat.
- Protein
- 17.5 g90%
- Fat
- 0.9 g10%
of calories
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat0.88 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.44 g
- Cholesterol64.4 / 300 mg(21%)
- Omega-30.4 g
- Omega-60.03 g
- Omega-90.08 g
- Oleic Acid0.06 g
- Erucic Acid0 g
- Stearic Acid0.04 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.32 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.07 g
Protein
- Protein17.5 / 56 g(31%)
Amino Acids
- Lysine1.6 g
- Serine0.71 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.19 g
- Proline0.62 g
- Arginine1.1 g
- Histidine0.52 g
- Threonine0.77 g
- Isoleucine0.81 g
- Methionine0.52 g
- Tryptophan0.19 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.69 g
- Glycine0.85 g
- Leucine1.4 g
- Tyrosine0.59 g
Vitamins
- Vitamin A12.4 / 900 ug(1%)
- Vitamin D0.9 / 15 ug(6%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B122.9 / 2.4 ug(120%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3 / 16 mg(19%)
- Folate2.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Choline68.5 / 550 mg(12%)
Minerals
- Calcium54.2 / 1,000 mg(5%)
- Iron0.42 / 8 mg(5%)
- Magnesium61 / 420 mg(15%)
- Phosphorus200 / 700 mg(29%)
- Potassium322 / 3,400 mg(9%)
- Sodium78 / 2,300 mg(3%)
- Zinc0.43 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium33 / 55 ug(60%)
Other
- Water70.7 / 3,700 g(2%)
Sources
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