Trout Fillet, Skinless, Raw
Skinless, raw trout fillet offers a valuable source of protein that supports muscle health. It is rich in total fat, including a beneficial amount of omega-3 fatty acids important for cardiovascular function. The presence of B vitamins, especially B12 and B6, aids energy metabolism. Essential minerals like calcium, phosphorus, and potassium contribute to bone strength and fluid balance.
Macronutrient distribution
A Serving (113 g) of Trout Fillet, Skinless, Raw contains 329 calories, 19.7 g of protein, 0 g of carbohydrates, and 27.8 g of fat.
- Protein
- 19.7 g24%
- Fat
- 27.8 g76%
of calories
Calorie Burn
How long would it take to burn off 329 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat27.8 / 83 g(33%)
- Saturated Fat7.1 / 25 g(28%)
- Monounsaturated Fat11.1 g
- Polyunsaturated Fat6.7 g
- Cholesterol123.2 / 300 mg(41%)
- Omega-30.66 g
- Omega-62.2 g
- Omega-90.49 g
- Erucic Acid0.03 g
- Lauric Acid0.02 g
- Stearic Acid1.4 g
- Linoleic Acid1.8 g
- Myristic Acid0.76 g
- Palmitic Acid4.6 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.45 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein19.7 / 56 g(35%)
Amino Acids
- Tryptophan0.22 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E3 / 15 mg(20%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)3.7 / 16 mg(23%)
Minerals
- Calcium82.5 / 1,000 mg(8%)
- Iron0.4 / 8 mg(5%)
- Magnesium36.2 / 420 mg(9%)
- Phosphorus249.7 / 700 mg(36%)
- Potassium328.8 / 3,400 mg(10%)
- Sodium279.1 / 2,300 mg(12%)
- Zinc0.93 / 11 mg(8%)
- Copper0.68 / 0.9 mg(75%)
- Manganese2.9 / 2.3 mg(126%)
- Selenium31.5 / 55 ug(57%)
- Iodine16.4 / 150 ug(11%)
- Chromium134.2 / 35 ug(384%)
- Molybdenum1 / 45 ug(2%)
Other
- Water61.4 / 3,700 g(2%)
Sources
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