Butterfish Fillet, Skinless, Raw
Butterfish fillet offers a high-quality protein source supporting balanced nutrition. It contains moderate fat levels, including a notable amount of saturated fats, with zero carbohydrates. The fillet is rich in important minerals such as potassium, phosphorus, and magnesium, enhancing overall wellness. Additionally, it provides essential B vitamins and a decent level of omega-3s to support various bodily functions.
Macronutrient distribution
A Serving (113 g) of Butterfish Fillet, Skinless, Raw contains 165 calories, 19.5 g of protein, 0 g of carbohydrates, and 9.1 g of fat.
- Protein
- 19.5 g49%
- Fat
- 9.1 g51%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat9.1 / 83 g(11%)
- Saturated Fat3.8 / 25 g(15%)
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat0.67 g
- Cholesterol73.4 / 300 mg(24%)
- Omega-30.53 g
- Omega-60.14 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Stearic Acid1.2 g
- Linoleic Acid0.11 g
- Myristic Acid0.57 g
- Palmitic Acid2 g
- Docosahexaenoic Acid (DHA)0.08 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.34 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein19.5 / 56 g(35%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Proline0.69 g
- Arginine1.2 g
- Histidine0.58 g
- Threonine0.86 g
- Isoleucine0.9 g
- Methionine0.58 g
- Tryptophan0.22 g
- Glutamic Acid2.9 g
- Aspartic Acid2 g
- Phenylalanine0.76 g
- Glycine0.94 g
- Leucine1.6 g
- Tyrosine0.66 g
Vitamins
- Vitamin A33.9 / 900 ug(4%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
Minerals
- Calcium24.9 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus271.2 / 700 mg(39%)
- Potassium423.7 / 3,400 mg(12%)
- Sodium100.6 / 2,300 mg(4%)
- Zinc0.87 / 11 mg(8%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.2 / 55 ug(75%)
Other
- Water83.7 / 3,700 g(2%)
Sources
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