Yellowtail Fillet With Skin, Raw
Yellowtail fillet with skin offers a rich supply of protein and moderate total fats, including some saturated fats. It provides important minerals like potassium, calcium, and phosphorus that support overall nutrition. Notable vitamins include vitamin D and B12, which aid in maintaining energy and vitality. This fish is also a notable source of omega-3 fatty acids, making it a delicious and nutritious choice.
Macronutrient distribution
A Serving (85 g) of Yellowtail Fillet With Skin, Raw contains 174 calories, 19.5 g of protein, 0 g of carbohydrates, and 10.8 g of fat.
- Protein
- 19.5 g44%
- Fat
- 10.8 g56%
of calories
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat10.8 / 83 g(13%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat3.3 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-31.9 g
- Omega-61 g
- Omega-90.14 g
- Erucic Acid0.01 g
- Stearic Acid0.49 g
- Linoleic Acid0.92 g
- Myristic Acid0.39 g
- Palmitic Acid1.6 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.74 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.23 g
- Eicosapentaenoic Acid (EPA)0.83 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein19.5 / 56 g(35%)
Amino Acids
- Tryptophan0.22 g
Vitamins
- Vitamin A18.7 / 900 ug(2%)
- Vitamin D1.8 / 15 ug(12%)
- Vitamin E2.8 / 15 mg(19%)
- Vitamin B60.36 / 1.3 mg(27%)
- Vitamin B121.6 / 2.4 ug(67%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.7 / 16 mg(17%)
Minerals
- Calcium99.5 / 1,000 mg(10%)
- Iron0.4 / 8 mg(5%)
- Magnesium24.7 / 420 mg(6%)
- Phosphorus235.5 / 700 mg(34%)
- Potassium329.8 / 3,400 mg(10%)
- Sodium30.6 / 2,300 mg(1%)
- Zinc0.62 / 11 mg(6%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium26.6 / 55 ug(48%)
- Iodine7.2 / 150 ug(5%)
- Chromium8.4 / 35 ug(24%)
Other
- Water53.6 / 3,700 g(1%)
Sources
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