Black Cod Fillet, Skinless, Raw
Black cod fillet, skinless and raw, offers a rich source of high-quality protein that supports a balanced diet. It contains a notable amount of total fat, including moderate levels of saturated fats, contributing to sustained energy. This fish also provides essential minerals such as potassium, phosphorus, magnesium, and iron, important for overall wellness. Additionally, it delivers key vitamins like B12 and vitamin A along with omega-3 fatty acids, which support heart health.
Macronutrient distribution
A Serving (85 g) of Black Cod Fillet, Skinless, Raw contains 166 calories, 11.4 g of protein, 0 g of carbohydrates, and 13 g of fat.
- Protein
- 11.4 g28%
- Fat
- 13 g72%
of calories
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2.7 / 25 g(11%)
- Monounsaturated Fat6.9 g
- Polyunsaturated Fat1.7 g
- Cholesterol41.7 / 300 mg(14%)
- Omega-31.4 g
- Omega-60.22 g
- Omega-94.6 g
- Oleic Acid3.5 g
- Erucic Acid1.1 g
- Lauric Acid0.01 g
- Stearic Acid0.35 g
- Linoleic Acid0.14 g
- Myristic Acid0.61 g
- Palmitic Acid1.7 g
- Linolenic Acid0.08 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.61 g
- Docosapentaenoic Acid (DPA)0.14 g
- Eicosapentaenoic Acid (EPA)0.58 g
Protein
- Protein11.4 / 56 g(20%)
Amino Acids
- Lysine1 g
- Serine0.46 g
- Valine0.59 g
- Alanine0.69 g
- Cystine0.12 g
- Proline0.4 g
- Arginine0.68 g
- Histidine0.34 g
- Threonine0.5 g
- Isoleucine0.53 g
- Methionine0.34 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.45 g
- Glycine0.55 g
- Leucine0.93 g
- Tyrosine0.39 g
Vitamins
- Vitamin A79.1 / 900 ug(9%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
Minerals
- Calcium29.8 / 1,000 mg(3%)
- Iron1.1 / 8 mg(14%)
- Magnesium46.8 / 420 mg(11%)
- Phosphorus142.8 / 700 mg(20%)
- Potassium304.3 / 3,400 mg(9%)
- Sodium47.6 / 2,300 mg(2%)
- Zinc0.27 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
Other
- Water60.4 / 3,700 g(2%)
Sources
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