Salmon Fillets, Raw
Raw salmon fillets provide high-quality protein along with beneficial fats, including essential omega-3 fatty acids. They contain no carbohydrates or sugars, making them suitable for balanced diets. Rich in vitamins D and B12, they support overall health, while minerals like phosphorus and potassium help maintain proper metabolic function. This tasty and nutritious choice delivers moderate calories with valuable nutrients.
Macronutrient distribution
A Serving (113 g) of Salmon Fillets, Raw contains 261 calories, 23.2 g of protein, 0 g of carbohydrates, and 18.9 g of fat.
- Protein
- 23.2 g35%
- Fat
- 18.9 g65%
of calories
Calorie Burn
How long would it take to burn off 261 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat18.9 / 83 g(23%)
- Saturated Fat4.3 / 25 g(17%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat4.8 g
- Cholesterol71.2 / 300 mg(24%)
- Omega-31.5 g
- Omega-61.7 g
- Omega-90.29 g
- Erucic Acid0.05 g
- Lauric Acid0.01 g
- Stearic Acid0.75 g
- Linoleic Acid1.5 g
- Myristic Acid0.54 g
- Palmitic Acid2.8 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.43 g
- Eicosapentaenoic Acid (EPA)0.93 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein23.2 / 56 g(41%)
Amino Acids
- Tryptophan0.2 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin D6.8 / 15 ug(45%)
- Vitamin E2.8 / 15 mg(19%)
- Vitamin B60.62 / 1.3 mg(48%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)3.5 / 16 mg(22%)
Minerals
- Calcium54.2 / 1,000 mg(5%)
- Iron0.35 / 8 mg(4%)
- Magnesium31.6 / 420 mg(8%)
- Phosphorus293.8 / 700 mg(42%)
- Potassium413.6 / 3,400 mg(12%)
- Sodium36.2 / 2,300 mg(2%)
- Zinc0.47 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese2.8 / 2.3 mg(121%)
- Selenium26.2 / 55 ug(48%)
- Chromium19.1 / 35 ug(55%)
Other
- Water70.4 / 3,700 g(2%)
Sources
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