Steamed Perch
Steamed perch offers a high-quality protein source along with beneficial omega-3 fatty acids, supporting a balanced diet. It contains a notable amount of total fats, including some saturated fats, which contribute to its rich flavor and tender texture. This fish provides important B vitamins such as B12 and B6, along with vitamin D, supporting overall vitality. Essential minerals like potassium, phosphorus, and zinc are also present, aiding healthy body functions.
Macronutrient distribution
A Serving (85 g) of Steamed Perch contains 225 calories, 19.7 g of protein, 0 g of carbohydrates, and 16.2 g of fat.
- Protein
- 19.7 g35%
- Fat
- 16.2 g65%
of calories
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat16.2 / 83 g(20%)
- Saturated Fat4.3 / 25 g(17%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol74.8 / 300 mg(25%)
- Omega-31.5 g
- Omega-61.4 g
- Omega-90.32 g
- Erucic Acid0.09 g
- Stearic Acid0.56 g
- Linoleic Acid1.2 g
- Myristic Acid0.48 g
- Palmitic Acid3.2 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.64 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0.23 g
- Eicosapentaenoic Acid (EPA)0.41 g
Protein
- Protein19.7 / 56 g(35%)
Amino Acids
- Lysine1.7 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.9 g
- Arginine1.5 g
- Histidine0.63 g
- Threonine0.72 g
- Isoleucine0.9 g
- Methionine0.45 g
- Tryptophan0.18 g
- Glutamic Acid3.1 g
- Aspartic Acid2 g
- Phenylalanine0.81 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.54 g
Vitamins
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.96 / 15 mg(6%)
- Vitamin B60.36 / 1.3 mg(27%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.8 / 16 mg(18%)
Minerals
- Calcium18.7 / 1,000 mg(2%)
- Iron0.41 / 8 mg(5%)
- Magnesium28.1 / 420 mg(7%)
- Phosphorus318.8 / 700 mg(46%)
- Potassium298.3 / 3,400 mg(9%)
- Sodium60.4 / 2,300 mg(3%)
- Zinc0.88 / 11 mg(8%)
- Copper0.03 / 0.9 mg(3%)
- Selenium31.8 / 55 ug(58%)
- Iodine24.3 / 150 ug(16%)
- Chromium9.1 / 35 ug(26%)
Other
- Water46.3 / 3,700 g(1%)
Sources
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