Steamed Pompano
Steamed pompano offers a high protein content, making it a great choice for muscle support and maintenance. It contains beneficial fats, including omega-3 fatty acids, which support overall health. This fish is rich in key minerals like potassium, phosphorus, and magnesium, essential for bone strength and electrolyte balance. It also provides important vitamins such as B12 and D, which aid energy metabolism and immune function.
Macronutrient distribution
A Serving (85 g) of Steamed Pompano contains 175 calories, 19.8 g of protein, 0 g of carbohydrates, and 10.1 g of fat.
- Protein
- 19.8 g46%
- Fat
- 10.1 g54%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat10.1 / 83 g(12%)
- Saturated Fat3.8 / 25 g(15%)
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat2.5 g
- Cholesterol54.4 / 300 mg(18%)
- Omega-30.7 g
- Omega-60.09 g
- Omega-93.8 g
- Oleic Acid3.4 g
- Capric Acid0.09 g
- Erucic Acid0.09 g
- Stearic Acid1.3 g
- Linoleic Acid0.09 g
- Myristic Acid0.43 g
- Palmitic Acid2.1 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.17 g
- Docosahexaenoic Acid (DHA)0.43 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.19 g
Protein
- Protein19.8 / 56 g(35%)
Amino Acids
- Lysine1.7 g
- Serine0.75 g
- Valine0.89 g
- Alanine1.3 g
- Cysteine0.3 g
- Proline0.75 g
- Taurine43 mg
- Arginine1.6 g
- Histidine0.6 g
- Threonine0.82 g
- Isoleucine0.82 g
- Methionine0.52 g
- Tryptophan0.22 g
- Glutamic Acid3 g
- Aspartic Acid2.2 g
- Phenylalanine0.82 g
- Glycine1.1 g
- Leucine1.6 g
- Tyrosine0.67 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.58 / 1.2 mg(48%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.6 / 8 mg(7%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus289.8 / 700 mg(41%)
- Potassium540.6 / 3,400 mg(16%)
- Sodium64.6 / 2,300 mg(3%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium39.9 / 55 ug(73%)
- Iodine29.8 / 150 ug(20%)
Other
- Water57.8 / 3,700 g(2%)
Sources
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