Atlantic Salmon, Cooked
Cooked Atlantic salmon is an excellent source of high-quality protein, ideal for a balanced diet. It is rich in beneficial fats, especially omega-3 fatty acids, which support heart health. Salmon also provides essential vitamins such as vitamin D and vitamin B12, important for immune function and metabolism. Additionally, it contains minerals like phosphorus and potassium that help maintain strong bones and proper cellular activities.
Macronutrient distribution
A Serving (85 g) of Atlantic Salmon, Cooked contains 175 calories, 18.8 g of protein, 0 g of carbohydrates, and 10.5 g of fat.
- Protein
- 18.8 g44%
- Fat
- 10.5 g56%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat3.9 g
- Cholesterol53.6 / 300 mg(18%)
- Omega-32.2 g
- Omega-61.6 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Lauric Acid0.01 g
- Stearic Acid0.27 g
- Linoleic Acid0.57 g
- Myristic Acid0.49 g
- Palmitic Acid1.3 g
- Arachidonic Acid1.1 g
- Docosahexaenoic Acid (DHA)1.2 g
- Docosapentaenoic Acid (DPA)0.31 g
- Eicosapentaenoic Acid (EPA)0.59 g
Protein
- Protein18.8 / 56 g(34%)
Amino Acids
- Lysine1.7 g
- Serine0.85 g
- Valine0.97 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0.26 g
- Proline0.66 g
- Taurine26 mg
- Arginine1.1 g
- Histidine0.55 g
- Threonine0.82 g
- Isoleucine0.87 g
- Methionine0.56 g
- Tryptophan0.21 g
- Glutamic Acid2.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.73 g
- Glycine0.9 g
- Leucine1.5 g
- Tyrosine0.63 g
Vitamins
- Vitamin A58.7 / 900 ug(7%)
- Vitamin C3.1 / 90 mg(3%)
- Vitamin D11.1 / 15 ug(74%)
- Vitamin E0.97 / 15 mg(6%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.55 / 1.3 mg(42%)
- Vitamin B122.4 / 2.4 ug(99%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate28.9 / 400 ug(7%)
- Pantothenic Acid (B5)1.3 / 5 mg(25%)
- Biotin4.3 / 30 ug(14%)
- Choline76.9 / 550 mg(14%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.29 / 8 mg(4%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus214.2 / 700 mg(31%)
- Potassium326.4 / 3,400 mg(10%)
- Sodium51.9 / 2,300 mg(2%)
- Zinc0.37 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium35.2 / 55 ug(64%)
Other
- Water55.1 / 3,700 g(1%)
Sources
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