Baked Perch
Baked perch offers a light and nutritious option, providing a high amount of protein with very low fat content. It supports muscle maintenance thanks to its rich protein profile. This fish is also a natural source of vitamin D and vitamin B12, essential for metabolism and nerve health. Additionally, it supplies calcium and potassium, beneficial for bone strength and muscle function.
Macronutrient distribution
A Serving (113 g) of Baked Perch contains 121 calories, 24.7 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
- Protein
- 24.7 g86%
- Fat
- 1.8 g14%
of calories
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.37 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.46 g
- Polyunsaturated Fat0.92 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.5 g
- Omega-60.06 g
- Stearic Acid0.06 g
- Myristic Acid0.06 g
- Palmitic Acid0.24 g
- Docosahexaenoic Acid (DHA)0.25 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.1 g
Protein
- Protein24.7 / 56 g(44%)
Amino Acids
- Lysine2.4 g
- Serine1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.26 g
- Proline0.89 g
- Arginine1.6 g
- Histidine0.61 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.77 g
- Tryptophan0.31 g
- Glutamic Acid3.8 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine2 g
- Tyrosine0.87 g
Vitamins
- Vitamin C0.64 / 90 mg(1%)
- Vitamin D147.7 / 15 ug(984%)
- Vitamin E0.61 / 15 mg(4%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B122.1 / 2.4 ug(87%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate9.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
Minerals
- Calcium57.6 / 1,000 mg(6%)
- Iron0.68 / 8 mg(8%)
- Magnesium36.9 / 420 mg(9%)
- Phosphorus303.2 / 700 mg(43%)
- Potassium390.6 / 3,400 mg(11%)
- Sodium194 / 2,300 mg(8%)
- Zinc0.84 / 11 mg(8%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium47.8 / 55 ug(87%)
Other
- Water83.7 / 3,700 g(2%)
Sources
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