Salmon Fillet
Salmon fillet is an excellent source of high-quality protein and provides a moderate amount of beneficial fats, mostly unsaturated. It is rich in essential vitamins such as B12 and D, which support overall health. The fillet also offers important minerals like potassium, phosphorus, and magnesium, vital for many bodily functions. With moderate calories and cholesterol, it fits well into a balanced and tasty diet.
Macronutrient distribution
A Serving (113 g) of Salmon Fillet contains 210 calories, 23 g of protein, 0 g of carbohydrates, and 12 g of fat.
- Protein
- 23 g46%
- Fat
- 12 g54%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.34 g
- Omega-60.1 g
- Omega-97 g
- Oleic Acid7 g
- Stearic Acid0.5 g
- Linoleic Acid0.09 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Arachidonic Acid0.01 g
- Docosahexaenoic Acid (DHA)0.16 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2.3 g
- Serine0.88 g
- Valine1.4 g
- Alanine1.3 g
- Cystine0.09 g
- Cysteine0.29 g
- Proline0.68 g
- Taurine40 mg
- Arginine1.7 g
- Histidine0.68 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.68 g
- Tryptophan0.24 g
- Glutamic Acid3.6 g
- Aspartic Acid2.4 g
- Phenylalanine0.94 g
- Glycine0.83 g
- Leucine2.1 g
- Tyrosine0.78 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium35 / 420 mg(8%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium55 / 55 ug(100%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water80 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
