Frozen Salmon Fillet
Frozen salmon fillet provides a high-quality source of protein, perfect for a balanced diet. It is rich in healthy fats, offering a notable amount of omega-3 fatty acids that support heart health. This fish also contains essential vitamins like D and B12, which help maintain immune function and energy metabolism. Additionally, it delivers key minerals such as phosphorus and potassium, important for bone strength and muscle performance.
Macronutrient distribution
A Serving (113.4 g) of Frozen Salmon Fillet contains 266 calories, 21.9 g of protein, 0 g of carbohydrates, and 22.4 g of fat.
- Protein
- 21.9 g30%
- Fat
- 22.4 g70%
of calories
Calorie Burn
How long would it take to burn off 266 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat22.4 / 83 g(27%)
- Saturated Fat5.3 / 25 g(21%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat5.9 g
- Cholesterol71.4 / 300 mg(24%)
- Omega-31.3 g
- Omega-62 g
- Omega-90.15 g
- Erucic Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.37 g
- Linoleic Acid1.9 g
- Myristic Acid0.27 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.57 g
- Eicosapentaenoic Acid (EPA)0.46 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein21.9 / 56 g(39%)
Amino Acids
- Tryptophan0.19 g
Vitamins
- Vitamin A28.4 / 900 ug(3%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D6.8 / 15 ug(45%)
- Vitamin E3.8 / 15 mg(25%)
- Vitamin B60.62 / 1.3 mg(48%)
- Vitamin B121.6 / 2.4 ug(69%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.12 / 1.3 mg(10%)
- Niacin (B3)5.8 / 16 mg(36%)
- Pantothenic Acid (B5)1.3 / 5 mg(27%)
Minerals
- Calcium32.3 / 1,000 mg(3%)
- Iron0.31 / 8 mg(4%)
- Magnesium31.2 / 420 mg(7%)
- Phosphorus284.1 / 700 mg(41%)
- Potassium423 / 3,400 mg(12%)
- Sodium35.2 / 2,300 mg(2%)
- Zinc0.48 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese1.4 / 2.3 mg(61%)
- Selenium26.8 / 55 ug(49%)
- Iodine2.8 / 150 ug(2%)
- Chromium9.6 / 35 ug(27%)
Other
- Water68.4 / 3,700 g(2%)
Sources
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