Steamed Cod
Steamed cod is a light and nutritious choice, ideal for those seeking a meal high in protein and very low in fat. Its rich protein content supports muscle maintenance and promotes satiety. It provides essential minerals such as potassium, phosphorus, and magnesium, important for various bodily functions. This fish also supplies key vitamins including B12 and D, contributing to overall wellness.
Macronutrient distribution
A Serving (85 g) of Steamed Cod contains 71 calories, 17.3 g of protein, 0 g of carbohydrates, and 0.21 g of fat.
- Protein
- 17.3 g97%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.09 g
- Cholesterol51.9 / 300 mg(17%)
- Omega-30.07 g
- Omega-60.01 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Arachidonic Acid0 g
- Docosahexaenoic Acid (DHA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine1.3 g
- Serine0.78 g
- Valine0.78 g
- Alanine0.94 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.78 g
- Taurine26 mg
- Arginine1.4 g
- Histidine0.54 g
- Threonine0.71 g
- Isoleucine0.63 g
- Methionine0.39 g
- Tryptophan0.24 g
- Glutamic Acid3.1 g
- Aspartic Acid2.3 g
- Phenylalanine0.78 g
- Glycine0.86 g
- Leucine1.1 g
- Tyrosine0.63 g
Vitamins
- Vitamin A11.9 / 900 ug(1%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.69 / 15 mg(5%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.24 / 1.3 mg(19%)
- Vitamin B120.89 / 2.4 ug(37%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin4.3 / 30 ug(14%)
- Choline71.1 / 550 mg(13%)
Minerals
- Calcium14.5 / 1,000 mg(1%)
- Iron0.14 / 8 mg(2%)
- Magnesium29.8 / 420 mg(7%)
- Phosphorus174.3 / 700 mg(25%)
- Potassium316.2 / 3,400 mg(9%)
- Sodium113.9 / 2,300 mg(5%)
- Zinc0.37 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium32 / 55 ug(58%)
- Iodine84.1 / 150 ug(56%)
Other
- Water66.6 / 3,700 g(2%)
Sources
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