Baked Salmon
Baked salmon offers a rich source of high-quality protein with a moderate calorie count and low saturated fat content. It is abundant in omega-3 fatty acids, supporting overall wellness and nutritional balance. This fish provides valuable vitamins such as vitamin D and B12, important for metabolism and bone health. Additionally, baked salmon delivers essential minerals like phosphorus, potassium, and magnesium, which help maintain muscle function and nervous system health.
Macronutrient distribution
A Serving (113.4 g) of Baked Salmon contains 197 calories, 28.1 g of protein, 0 g of carbohydrates, and 8.7 g of fat.
- Protein
- 28.1 g59%
- Fat
- 8.7 g41%
of calories
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat8.7 / 83 g(11%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.03 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2.5 g
- Cholesterol78.2 / 300 mg(26%)
- Omega-31.8 g
- Omega-60.54 g
- Omega-92.1 g
- Oleic Acid1.8 g
- Erucic Acid0.29 g
- Lauric Acid0.01 g
- Stearic Acid0.29 g
- Linoleic Acid0.24 g
- Myristic Acid0.32 g
- Palmitic Acid1.1 g
- Arachidonic Acid0.31 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.93 g
- Docosapentaenoic Acid (DPA)0.18 g
- Eicosapentaenoic Acid (EPA)0.54 g
Protein
- Protein28.1 / 56 g(50%)
Vitamins
- Vitamin A66.9 / 900 ug(7%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D15.3 / 15 ug(102%)
- Vitamin E0.91 / 15 mg(6%)
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.75 / 1.3 mg(58%)
- Vitamin B124.3 / 2.4 ug(178%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)10.4 / 16 mg(65%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)1.4 / 5 mg(27%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron0.74 / 8 mg(9%)
- Magnesium51 / 420 mg(12%)
- Phosphorus353.8 / 700 mg(51%)
- Potassium546.6 / 3,400 mg(16%)
- Sodium78.2 / 2,300 mg(3%)
- Zinc0.65 / 11 mg(6%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium47.6 / 55 ug(87%)
Other
- Water75.8 / 3,700 g(2%)
Sources
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