Kingfish Fillet
Kingfish fillet offers a rich source of high-quality protein, perfect for a balanced diet. Its content of healthy fats includes a notable amount of omega-3 fatty acids, which contribute to overall well-being. This fish provides essential minerals such as potassium, calcium, and phosphorus, important for strong bones. Additionally, B vitamins and vitamin D help support energy metabolism and the immune system.
Macronutrient distribution
A Serving (113 g) of Kingfish Fillet contains 232 calories, 25.9 g of protein, 0 g of carbohydrates, and 14.4 g of fat.
- Protein
- 25.9 g44%
- Fat
- 14.4 g56%
of calories
Calorie Burn
How long would it take to burn off 232 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat4.4 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-32.6 g
- Omega-61.4 g
- Omega-90.18 g
- Erucic Acid0.01 g
- Stearic Acid0.66 g
- Linoleic Acid1.2 g
- Myristic Acid0.52 g
- Palmitic Acid2.1 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0.99 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.31 g
- Eicosapentaenoic Acid (EPA)1.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein25.9 / 56 g(46%)
Amino Acids
- Tryptophan0.29 g
Vitamins
- Vitamin A24.9 / 900 ug(3%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E3.7 / 15 mg(25%)
- Vitamin B60.47 / 1.3 mg(37%)
- Vitamin B122.1 / 2.4 ug(89%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)3.6 / 16 mg(22%)
Minerals
- Calcium132.2 / 1,000 mg(13%)
- Iron0.53 / 8 mg(7%)
- Magnesium32.8 / 420 mg(8%)
- Phosphorus313 / 700 mg(45%)
- Potassium438.4 / 3,400 mg(13%)
- Sodium40.7 / 2,300 mg(2%)
- Zinc0.82 / 11 mg(7%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35.4 / 55 ug(64%)
- Iodine9.6 / 150 ug(6%)
- Chromium11.2 / 35 ug(32%)
Other
- Water71.3 / 3,700 g(2%)
Sources
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