Raw Yellowtail Steak
Yellowtail steak offers a high protein content paired with moderate calories, making it a nutritious choice for maintaining muscle health. It has low saturated fat levels, supporting a balanced diet without excess fats. Rich in potassium and phosphorus, this fish helps promote strong bones and muscle function. Additionally, it provides essential B vitamins and vitamin C, enhancing overall vitality.
Macronutrient distribution
A Serving (85 g) of Raw Yellowtail Steak contains 124 calories, 19.6 g of protein, 0 g of carbohydrates, and 4.5 g of fat.
- Protein
- 19.6 g66%
- Fat
- 4.5 g34%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.2 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.77 g
- Omega-60.44 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Erucic Acid0.03 g
- Stearic Acid0.32 g
- Linoleic Acid0.43 g
- Myristic Acid0.17 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.34 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.26 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Proline0.7 g
- Arginine1.2 g
- Histidine0.58 g
- Threonine0.86 g
- Isoleucine0.91 g
- Methionine0.58 g
- Tryptophan0.22 g
- Glutamic Acid2.9 g
- Aspartic Acid2 g
- Phenylalanine0.77 g
- Glycine0.94 g
- Leucine1.6 g
- Tyrosine0.66 g
Vitamins
- Vitamin A24.7 / 900 ug(3%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)5.8 / 16 mg(36%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron0.42 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus133.5 / 700 mg(19%)
- Potassium357 / 3,400 mg(11%)
- Sodium33.2 / 2,300 mg(1%)
- Zinc0.44 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
Other
- Water63.3 / 3,700 g(2%)
Sources
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