Yellowtail, Whole, Raw
Yellowtail is a great source of high-quality protein, essential for muscle maintenance and overall health. It contains moderate fat levels, including valuable omega-3 fatty acids known for supporting heart health. This fish also provides minerals like potassium and phosphorus, which help maintain strong bones and proper muscle function. Low in calories and sodium, it fits well into a balanced and nutritious diet.
Macronutrient distribution
A Serving (85 g) of Yellowtail, Whole, Raw contains 124 calories, 19.6 g of protein, 0 g of carbohydrates, and 4.5 g of fat.
- Protein
- 19.6 g66%
- Fat
- 4.5 g34%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.4 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.57 g
- Omega-60.78 g
- Omega-91.9 g
- Oleic Acid1.7 g
- Erucic Acid0.03 g
- Lauric Acid0.03 g
- Stearic Acid0.29 g
- Linoleic Acid0.73 g
- Myristic Acid0.14 g
- Palmitic Acid0.76 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.05 g
- Docosahexaenoic Acid (DHA)0.32 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Proline0.7 g
- Arginine1.2 g
- Histidine0.58 g
- Threonine0.86 g
- Isoleucine0.91 g
- Methionine0.58 g
- Tryptophan0.22 g
- Glutamic Acid2.9 g
- Aspartic Acid2 g
- Phenylalanine0.77 g
- Glycine0.94 g
- Leucine1.6 g
- Tyrosine0.66 g
Vitamins
- Vitamin A24.7 / 900 ug(3%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)5.8 / 16 mg(36%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron0.42 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus133.5 / 700 mg(19%)
- Potassium357 / 3,400 mg(11%)
- Sodium33.2 / 2,300 mg(1%)
- Zinc0.44 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
Other
- Water63.3 / 3,700 g(2%)
Sources
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