Yellowtail Loin, Raw
Raw yellowtail loin offers a rich source of high-quality protein, important for muscle maintenance. It contains moderate total fat with a balanced amount of saturated fats. This fish is notable for its potassium and phosphorus content, supporting muscle function and bone health. It also provides B vitamins and a small dose of vitamin C for overall well-being.
Macronutrient distribution
A Serving (113 g) of Yellowtail Loin, Raw contains 165 calories, 26.1 g of protein, 0 g of carbohydrates, and 5.9 g of fat.
- Protein
- 26.1 g66%
- Fat
- 5.9 g34%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.6 g
- Cholesterol62.1 / 300 mg(21%)
- Omega-31 g
- Omega-60.59 g
- Omega-92.2 g
- Oleic Acid2 g
- Erucic Acid0.05 g
- Stearic Acid0.45 g
- Linoleic Acid0.53 g
- Myristic Acid0.23 g
- Palmitic Acid0.77 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0.45 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.34 g
Protein
- Protein26.1 / 56 g(47%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline0.92 g
- Taurine45 mg
- Arginine1.6 g
- Histidine0.77 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.77 g
- Tryptophan0.29 g
- Glutamic Acid3.9 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2.1 g
- Tyrosine0.88 g
Vitamins
- Vitamin A32.8 / 900 ug(4%)
- Vitamin C3.2 / 90 mg(4%)
- Vitamin D0.57 / 15 ug(4%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B121.5 / 2.4 ug(61%)
- Thiamin (B1)0.16 / 1.2 mg(14%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)7.7 / 16 mg(48%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium26 / 1,000 mg(3%)
- Iron0.55 / 8 mg(7%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus177.4 / 700 mg(25%)
- Potassium474.6 / 3,400 mg(14%)
- Sodium44.1 / 2,300 mg(2%)
- Zinc0.59 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.2 / 55 ug(75%)
- Iodine39.6 / 150 ug(26%)
Other
- Water84.2 / 3,700 g(2%)
Sources
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