Raw Bass Steak
Bass steak is a lean source of high-quality protein, ideal for a nutritious yet light meal. It provides a notable amount of vitamin B12, which supports energy metabolism, along with iron and magnesium. With low saturated fat content, it makes a heart-friendly choice. Additionally, it offers potassium and phosphorus, key minerals for muscle function and bone health.
Macronutrient distribution
A Serving (170 g) of Raw Bass Steak contains 165 calories, 30.1 g of protein, 0 g of carbohydrates, and 4 g of fat.
- Protein
- 30.1 g77%
- Fat
- 4 g23%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.86 / 25 g(3%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.3 g
- Cholesterol136 / 300 mg(45%)
- Omega-31.3 g
- Omega-60.03 g
- Omega-90.76 g
- Oleic Acid0.76 g
- Stearic Acid0.15 g
- Linoleic Acid0.03 g
- Myristic Acid0.07 g
- Palmitic Acid0.64 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.99 g
- Eicosapentaenoic Acid (EPA)0.29 g
Protein
- Protein30.1 / 56 g(54%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.32 g
- Proline1.1 g
- Arginine1.8 g
- Histidine0.89 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.89 g
- Tryptophan0.34 g
- Glutamic Acid4.5 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.4 g
- Tyrosine1 g
Vitamins
- Vitamin A45.9 / 900 ug(5%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B126.5 / 2.4 ug(271%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate15.3 / 400 ug(4%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Choline103.4 / 550 mg(19%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron1.4 / 8 mg(18%)
- Magnesium68 / 420 mg(16%)
- Phosphorus336.6 / 700 mg(48%)
- Potassium435.2 / 3,400 mg(13%)
- Sodium117.3 / 2,300 mg(5%)
- Zinc0.68 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium62.1 / 55 ug(113%)
Other
- Water134.6 / 3,700 g(4%)
Sources
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