Raw Tuna Steak

Name: Raw Tuna Steak: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Raw tuna steak is an excellent source of high-quality protein, making it a great choice for a light yet nourishing diet. It is very low in total and saturated fats, supporting balanced nutrition. This fish also provides a notable amount of potassium and phosphorus, essential minerals for the body's functions. Additionally, it offers valuable B vitamins, including B12 and B6, which help maintain a healthy nervous system.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (113.4 g) of Raw Tuna Steak contains 124 calories, 27.7 g of protein, 0 g of carbohydrates, and 0.56 g of fat.

124kcal

Protein: 27.7 g96%
Fat: 0.6 g4%

Calorie Burn

How long would it take to burn off 124 calories?

Walking3.5 mph, moderate pace22 min
YogaModerate effort, gentle pace31 min
SwimmingFreestyle, moderate effort16 min
Biking12–14 mph, moderate effort12 min
StairsStair climbing, moderate pace16 min
Running5 mph (12 min/mile)11 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (113.4 g)

Fats

Total Fat0.56 / 83 g(1%)
Saturated Fat0.2 / 25 g(1%)
Trans Fat0.02 g
Monounsaturated Fat0.13 g
Polyunsaturated Fat0.17 g
Cholesterol44.2 / 300 mg(15%)
Omega-30.26 g
Omega-60.03 g
Oleic Acid0.09 g
Erucic Acid0 g
Lauric Acid0 g
Stearic Acid0.05 g
Linoleic Acid0.02 g
Myristic Acid0.01 g
Palmitic Acid0.12 g
Arachidonic Acid0.02 g
Alpha-Linolenic Acid (ALA)0 g
Docosahexaenoic Acid (DHA)0.1 g
Docosapentaenoic Acid (DPA)0 g
Eicosapentaenoic Acid (EPA)0.01 g

Protein

Protein27.7 / 56 g(49%)

Amino Acids

Lysine2.4 g
Serine1.1 g
Valine1.4 g
Alanine1.6 g
Cystine0.28 g
Proline0.94 g
Arginine1.6 g
Histidine0.78 g
Threonine1.2 g
Isoleucine1.2 g
Methionine0.78 g
Tryptophan0.3 g
Glutamic Acid4 g
Aspartic Acid2.7 g
Phenylalanine1 g
Glycine1.3 g
Leucine2.2 g
Tyrosine0.89 g

Vitamins

Vitamin A20.4 / 900 ug(2%)
Vitamin D1.9 / 15 ug(13%)
Vitamin E0.27 / 15 mg(2%)
Vitamin K0.11 / 120 ug(0%)
Vitamin B61.1 / 1.3 mg(81%)
Vitamin B122.4 / 2.4 ug(98%)
Thiamin (B1)0.13 / 1.2 mg(11%)
Riboflavin (B2)0.13 / 1.3 mg(10%)
Niacin (B3)21 / 16 mg(131%)
Folate2.3 / 400 ug(1%)
Pantothenic Acid (B5)0.32 / 5 mg(6%)
Choline73.7 / 550 mg(13%)

Minerals

Calcium4.5 / 1,000 mg(0%)
Iron0.87 / 8 mg(11%)
Magnesium39.7 / 420 mg(9%)
Phosphorus315.3 / 700 mg(45%)
Potassium500.1 / 3,400 mg(15%)
Sodium51 / 2,300 mg(2%)
Zinc0.42 / 11 mg(4%)
Copper0.04 / 0.9 mg(5%)
Manganese0.01 / 2.3 mg(1%)
Selenium102.7 / 55 ug(187%)

Other

Water84 / 3,700 g(2%)

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.