Bigeye Tuna, Raw
Raw bigeye tuna offers a high-protein option with very low fat content, perfect for a lean and nutritious diet. It provides valuable minerals such as potassium, iron, and phosphorus that support overall bodily functions. This fish is also a rich source of B vitamins, which are vital for energy metabolism. Additionally, it contains omega-3 fatty acids that contribute to general well-being while being low in calories.
Macronutrient distribution
A Serving (85 g) of Bigeye Tuna, Raw contains 98 calories, 20.2 g of protein, 0 g of carbohydrates, and 1.5 g of fat.
- Protein
- 20.2 g86%
- Fat
- 1.5 g14%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.37 / 25 g(1%)
- Monounsaturated Fat0.67 g
- Polyunsaturated Fat0.45 g
- Cholesterol34 / 300 mg(11%)
- Omega-30.3 g
- Omega-60.15 g
- Omega-90.67 g
- Oleic Acid0.54 g
- Erucic Acid0.05 g
- Stearic Acid0.12 g
- Linoleic Acid0.13 g
- Myristic Acid0.04 g
- Palmitic Acid0.21 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.03 g
- Docosahexaenoic Acid (DHA)0.11 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.14 g
Protein
- Protein20.2 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.81 g
- Valine1 g
- Alanine1.6 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.81 g
- Taurine38 mg
- Arginine2 g
- Histidine0.6 g
- Threonine0.81 g
- Isoleucine1 g
- Methionine0.41 g
- Tryptophan0.2 g
- Glutamic Acid2.4 g
- Aspartic Acid2 g
- Phenylalanine0.81 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.6 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)15 / 16 mg(94%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0.85 / 30 ug(3%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus149.6 / 700 mg(21%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium52.7 / 2,300 mg(2%)
- Zinc0.68 / 11 mg(6%)
- Copper0.04 / 0.9 mg(5%)
- Selenium84.1 / 55 ug(153%)
- Iodine42.5 / 150 ug(28%)
Other
- Water63.3 / 3,700 g(2%)
Sources
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