Yellowfin Tuna, Raw
Raw yellowfin tuna is an excellent source of lean protein, crucial for muscle growth and maintenance. Its very low fat content makes it a light but nutrient-rich choice. Rich in minerals such as phosphorus and potassium, it supports cellular function and electrolyte balance. It also provides B vitamins, particularly B12 and B6, vital for energy metabolism.
Macronutrient distribution
A Serving (85 g) of Yellowfin Tuna, Raw contains 93 calories, 20.7 g of protein, 0 g of carbohydrates, and 0.42 g of fat.
- Protein
- 20.7 g96%
- Fat
- 0.4 g4%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.42 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.12 g
- Cholesterol33.2 / 300 mg(11%)
- Omega-30.09 g
- Omega-60.03 g
- Omega-90.08 g
- Oleic Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.09 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein20.7 / 56 g(37%)
Amino Acids
- Lysine1.8 g
- Serine0.81 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Proline0.7 g
- Arginine1.2 g
- Histidine0.58 g
- Threonine0.87 g
- Isoleucine0.92 g
- Methionine0.59 g
- Tryptophan0.22 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.78 g
- Glycine0.95 g
- Leucine1.6 g
- Tyrosine0.67 g
Vitamins
- Vitamin A15.3 / 900 ug(2%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin D1.8 / 15 ug(12%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.79 / 1.3 mg(61%)
- Vitamin B121.8 / 2.4 ug(74%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)15.7 / 16 mg(98%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0.8 / 30 ug(3%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.65 / 8 mg(8%)
- Magnesium33.2 / 420 mg(8%)
- Phosphorus212.5 / 700 mg(30%)
- Potassium369.8 / 3,400 mg(11%)
- Sodium38.3 / 2,300 mg(2%)
- Zinc0.31 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium77 / 55 ug(140%)
- Iodine17 / 150 ug(11%)
- Chromium3.8 / 35 ug(11%)
Other
- Water62.9 / 3,700 g(2%)
Sources
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