Yellowfin Tuna Steak, Raw, Frozen
Yellowfin tuna steak offers a high-protein option with very low fat, making it an excellent choice for a nutritious and lean diet. It provides important minerals like potassium and phosphorus that support muscle function and bone health. The steak is also rich in vitamin B12 and B6, essential for energy metabolism. With minimal saturated fat and zero carbohydrates, it fits well into balanced nutrition plans.
Macronutrient distribution
A Serving (113.4 g) of Yellowfin Tuna Steak, Raw, Frozen contains 124 calories, 27.7 g of protein, 0 g of carbohydrates, and 0.56 g of fat.
- Protein
- 27.7 g96%
- Fat
- 0.6 g4%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat0.56 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0.02 g
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.17 g
- Cholesterol44.2 / 300 mg(15%)
- Omega-30.12 g
- Omega-60.04 g
- Omega-90.1 g
- Oleic Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.12 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein27.7 / 56 g(49%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.94 g
- Arginine1.6 g
- Histidine0.78 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.78 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.89 g
Vitamins
- Vitamin A20.4 / 900 ug(2%)
- Vitamin D1.9 / 15 ug(13%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B61.1 / 1.3 mg(81%)
- Vitamin B122.4 / 2.4 ug(98%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)21 / 16 mg(131%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Choline73.7 / 550 mg(13%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.87 / 8 mg(11%)
- Magnesium39.7 / 420 mg(9%)
- Phosphorus315.3 / 700 mg(45%)
- Potassium500.1 / 3,400 mg(15%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.42 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium102.7 / 55 ug(187%)
- Iodine22.7 / 150 ug(15%)
Other
- Water83.9 / 3,700 g(2%)
Sources
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