Brown Trout, Raw
Raw brown trout is an excellent source of high-quality protein, perfect for those seeking a nutritious food with moderate calories. It is rich in phosphorus and potassium, which contribute to overall well-being and muscle function. The fish also provides vitamin D and vitamin B12, essential for healthy bones and nervous system support. With a moderate fat content including beneficial omega-3 fatty acids, it offers balanced nutrition.
Macronutrient distribution
A Serving (85 g) of Brown Trout, Raw contains 98 calories, 17 g of protein, 0 g of carbohydrates, and 4.7 g of fat.
- Protein
- 17 g62%
- Fat
- 4.7 g38%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat0.94 / 25 g(4%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat0.94 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.6 g
- Omega-60.34 g
- Omega-92.8 g
- Oleic Acid2.6 g
- Stearic Acid0.34 g
- Linoleic Acid0.26 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.26 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.3 g
- Serine0.74 g
- Valine0.74 g
- Alanine1.2 g
- Cystine0.14 g
- Cysteine0.2 g
- Proline0.67 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.4 g
- Threonine0.54 g
- Isoleucine0.74 g
- Methionine0.47 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.6 g
- Glycine1 g
- Leucine1.2 g
- Tyrosine0.47 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin D16.2 / 15 ug(108%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B123.5 / 2.4 ug(145%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium17.8 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus195.5 / 700 mg(28%)
- Potassium340 / 3,400 mg(10%)
- Sodium42.5 / 2,300 mg(2%)
- Zinc0.51 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Selenium30.6 / 55 ug(56%)
- Iodine25.5 / 150 ug(17%)
- Chloride42.5 / 2,300 mg(2%)
Other
- Water63.3 / 3,700 g(2%)
Sources
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