Steelhead Trout, Raw
Steelhead trout provides a rich source of high-quality protein, perfect for a balanced diet. Its moderate fat content includes omega-3 fatty acids, which support heart health. This fish is also a valuable source of vitamin D and vitamin B12, essential for immune function and nervous system health. Additionally, it offers key minerals such as phosphorus and potassium that aid muscle and bone maintenance.
Macronutrient distribution
A Serving (85 g) of Steelhead Trout, Raw contains 120 calories, 16.9 g of protein, 0 g of carbohydrates, and 5.3 g of fat.
- Protein
- 16.9 g59%
- Fat
- 5.3 g41%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat5.3 / 83 g(6%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.04 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.3 g
- Cholesterol50.2 / 300 mg(17%)
- Omega-30.82 g
- Omega-60.45 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.19 g
- Linoleic Acid0.42 g
- Myristic Acid0.15 g
- Palmitic Acid0.79 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.44 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.18 g
Protein
- Protein16.9 / 56 g(30%)
Amino Acids
- Lysine1.6 g
- Serine0.72 g
- Valine0.91 g
- Alanine1.1 g
- Cystine0.19 g
- Proline0.63 g
- Arginine1.1 g
- Histidine0.52 g
- Threonine0.78 g
- Isoleucine0.82 g
- Methionine0.53 g
- Tryptophan0.2 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.69 g
- Glycine0.85 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D13.5 / 15 ug(90%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.29 / 1.3 mg(22%)
- Vitamin B123.7 / 2.4 ug(152%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)4.7 / 16 mg(30%)
- Folate9.4 / 400 ug(2%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron0.26 / 8 mg(3%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus192.1 / 700 mg(27%)
- Potassium320.5 / 3,400 mg(9%)
- Sodium43.4 / 2,300 mg(2%)
- Zinc0.38 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium20.1 / 55 ug(36%)
Other
- Water62.7 / 3,700 g(2%)
Sources
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