Brook Trout, Raw
Brook trout is a great source of high-quality protein, ideal for maintaining a balanced diet. It is low in fat while providing a notable amount of beneficial omega-3 fatty acids. This fish supplies essential minerals such as potassium, phosphorus, and magnesium, which support muscle and bone health. Rich in vitamins B6 and B12, it helps optimize energy metabolism, keeping the body active and well-regulated.
Macronutrient distribution
A Serving (85 g) of Brook Trout, Raw contains 94 calories, 18 g of protein, 0 g of carbohydrates, and 2.3 g of fat.
- Protein
- 18 g78%
- Fat
- 2.3 g22%
of calories
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.51 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.69 g
- Polyunsaturated Fat0.66 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.35 g
- Omega-60.26 g
- Omega-90.48 g
- Oleic Acid0.48 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.1 g
- Linoleic Acid0.18 g
- Myristic Acid0.04 g
- Palmitic Acid0.34 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.21 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.06 g
Protein
- Protein18 / 56 g(32%)
Vitamins
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B122.4 / 2.4 ug(98%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)4.5 / 16 mg(28%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron0.32 / 8 mg(4%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus209.1 / 700 mg(30%)
- Potassium354.5 / 3,400 mg(10%)
- Sodium38.3 / 2,300 mg(2%)
- Zinc0.47 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water64.3 / 3,700 g(2%)
Sources
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