Orange Roughy, Grilled
Grilled Orange Roughy is an excellent source of high-quality protein with very low total and saturated fat, making it a great choice for a light and balanced diet. It is rich in phosphorus and potassium, which support bone health and muscle function. Additionally, it provides iron, important for oxygen transport in the blood, along with key vitamins like D and E. This dish is perfect for those seeking a protein-rich and nutritious food with low calories and no sugars.
Macronutrient distribution
A Serving (113 g) of Orange Roughy, Grilled contains 119 calories, 25.5 g of protein, 0 g of carbohydrates, and 1 g of fat.
- Protein
- 25.5 g92%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.21 g
- Cholesterol90.4 / 300 mg(30%)
- Omega-30.01 g
- Omega-60.07 g
- Omega-90.36 g
- Oleic Acid0.33 g
- Erucic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.06 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein25.5 / 56 g(46%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.27 g
- Proline0.82 g
- Arginine1.6 g
- Histidine0.54 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.82 g
- Tryptophan0.26 g
- Glutamic Acid4.2 g
- Aspartic Acid2.8 g
- Phenylalanine0.98 g
- Glycine0.98 g
- Leucine2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A27.1 / 900 ug(3%)
- Vitamin D46.3 / 15 ug(309%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.53 / 2.4 ug(22%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron1.3 / 8 mg(16%)
- Magnesium20.3 / 420 mg(5%)
- Phosphorus115.3 / 700 mg(16%)
- Potassium204.5 / 3,400 mg(6%)
- Sodium78 / 2,300 mg(3%)
- Zinc0.36 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium99.8 / 55 ug(181%)
Other
- Water75.7 / 3,700 g(2%)
Sources
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