Orange Roughy Fillets, Raw
Orange Roughy fillets provide a high-quality source of lean protein with minimal fat, making them perfect for a light and balanced diet. They are rich in phosphorus and potassium, key minerals that support metabolism and nervous system function. This fish is also a good source of vitamin D, important for maintaining healthy bones. Low in calories, it offers a nutritious option for those seeking to eat well and stay fit.
Macronutrient distribution
A Serving (113 g) of Orange Roughy Fillets, Raw contains 87 calories, 18.5 g of protein, 0 g of carbohydrates, and 0.79 g of fat.
- Protein
- 18.5 g91%
- Fat
- 0.8 g9%
of calories
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat0.79 / 83 g(1%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.27 g
- Polyunsaturated Fat0.12 g
- Cholesterol67.8 / 300 mg(23%)
- Omega-30.02 g
- Omega-60.05 g
- Omega-90.19 g
- Oleic Acid0.17 g
- Erucic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein18.5 / 56 g(33%)
Amino Acids
- Lysine1.7 g
- Serine0.76 g
- Valine0.89 g
- Alanine1 g
- Cystine0.2 g
- Proline0.62 g
- Arginine1.2 g
- Histidine0.38 g
- Threonine0.84 g
- Isoleucine0.87 g
- Methionine0.59 g
- Tryptophan0.21 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.71 g
- Glycine0.74 g
- Leucine1.5 g
- Tyrosine0.64 g
Vitamins
- Vitamin A23.7 / 900 ug(3%)
- Vitamin D33.9 / 15 ug(226%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K0.79 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium19.2 / 420 mg(5%)
- Phosphorus120.9 / 700 mg(17%)
- Potassium188.7 / 3,400 mg(6%)
- Sodium81.4 / 2,300 mg(4%)
- Zinc0.26 / 11 mg(2%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium75.4 / 55 ug(137%)
Other
- Water85.5 / 3,700 g(2%)
Sources
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