Orange Roughy, Cooked Frozen
Cooked frozen orange roughy is a lean fish rich in protein, perfect for those seeking a light yet nourishing meal. Its very low saturated fat content makes it easy to digest, while the notable amount of phosphorus supports bone health. It also provides useful levels of vitamin D and iron, which help maintain energy and overall wellness. A tasty and beneficial choice for a balanced diet.
Macronutrient distribution
A Serving (85 g) of Orange Roughy, Cooked Frozen contains 89 calories, 19.2 g of protein, 0 g of carbohydrates, and 0.77 g of fat.
- Protein
- 19.2 g92%
- Fat
- 0.8 g8%
of calories
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.77 / 83 g(1%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.37 g
- Polyunsaturated Fat0.16 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.03 g
- Omega-60.06 g
- Omega-90.27 g
- Oleic Acid0.25 g
- Erucic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein19.2 / 56 g(34%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine0.92 g
- Alanine1.1 g
- Cystine0.2 g
- Proline0.62 g
- Arginine1.2 g
- Histidine0.4 g
- Threonine0.88 g
- Isoleucine0.9 g
- Methionine0.62 g
- Tryptophan0.2 g
- Glutamic Acid3.2 g
- Aspartic Acid2.1 g
- Phenylalanine0.74 g
- Glycine0.74 g
- Leucine1.5 g
- Tyrosine0.68 g
Vitamins
- Vitamin A20.4 / 900 ug(2%)
- Vitamin D34.9 / 15 ug(232%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K0.94 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.96 / 8 mg(12%)
- Magnesium15.3 / 420 mg(4%)
- Phosphorus86.7 / 700 mg(12%)
- Potassium153.9 / 3,400 mg(5%)
- Sodium58.7 / 2,300 mg(3%)
- Zinc0.27 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium75.1 / 55 ug(136%)
Other
- Water56.9 / 3,700 g(2%)
Sources
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