Rockfish, Raw
Raw rockfish is a low-calorie food rich in high-quality protein, vital for muscle maintenance and overall health. It boasts a low fat content, making it a light and nutritious choice. This fish provides important vitamins such as B12 and D, which contribute to energy metabolism and bone health. Additionally, it's a good source of minerals like phosphorus and potassium, supporting general well-being and electrolyte balance.
Macronutrient distribution
A Serving (85 g) of Rockfish, Raw contains 77 calories, 15.6 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
- Protein
- 15.6 g86%
- Fat
- 1.1 g14%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.29 / 25 g(1%)
- Trans Fat0.02 g
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.33 g
- Cholesterol42.5 / 300 mg(14%)
- Omega-30.29 g
- Omega-60.03 g
- Omega-90.2 g
- Oleic Acid0.18 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Linoleic Acid0.03 g
- Myristic Acid0.04 g
- Palmitic Acid0.2 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.16 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.08 g
Protein
- Protein15.6 / 56 g(28%)
Amino Acids
- Lysine1.5 g
- Serine0.65 g
- Valine0.78 g
- Alanine0.93 g
- Cystine0.17 g
- Proline0.59 g
- Arginine1.1 g
- Histidine0.35 g
- Threonine0.71 g
- Isoleucine0.74 g
- Methionine0.5 g
- Tryptophan0.21 g
- Glutamic Acid2.5 g
- Aspartic Acid1.6 g
- Phenylalanine0.66 g
- Glycine0.73 g
- Leucine1.3 g
- Tyrosine0.56 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin D3.2 / 15 ug(22%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B121.2 / 2.4 ug(49%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium23 / 420 mg(5%)
- Phosphorus174.3 / 700 mg(25%)
- Potassium328.1 / 3,400 mg(10%)
- Sodium62.9 / 2,300 mg(3%)
- Zinc0.31 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium53.6 / 55 ug(97%)
Other
- Water67.2 / 3,700 g(2%)
Sources
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