Cooked Orange Roughy
Cooked Orange Roughy is a great source of lean protein, making it a healthy choice for balanced nutrition. It contains very low fat, including minimal saturated fats, which supports a light and nutritious diet. Notable minerals include phosphorus, important for bone health, and iron, which contributes to overall vitality. It’s also rich in vitamins D and E, essential for immune function and skin health.
Macronutrient distribution
A Serving (113 g) of Cooked Orange Roughy contains 119 calories, 25.5 g of protein, 0 g of carbohydrates, and 1 g of fat.
- Protein
- 25.5 g92%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.21 g
- Cholesterol90.4 / 300 mg(30%)
- Omega-30.04 g
- Omega-60.07 g
- Omega-90.36 g
- Oleic Acid0.33 g
- Erucic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.06 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein25.5 / 56 g(46%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.27 g
- Cysteine0.11 g
- Proline0.82 g
- Taurine56 mg
- Arginine1.6 g
- Histidine0.54 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.82 g
- Tryptophan0.26 g
- Glutamic Acid4.2 g
- Aspartic Acid2.8 g
- Phenylalanine0.98 g
- Glycine0.98 g
- Leucine2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A27.1 / 900 ug(3%)
- Vitamin D46.3 / 15 ug(309%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.53 / 2.4 ug(22%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin3.4 / 30 ug(11%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron1.3 / 8 mg(16%)
- Magnesium20.3 / 420 mg(5%)
- Phosphorus115.3 / 700 mg(16%)
- Potassium204.5 / 3,400 mg(6%)
- Sodium78 / 2,300 mg(3%)
- Zinc0.36 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium99.8 / 55 ug(181%)
Other
- Water75.7 / 3,700 g(2%)
Sources
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