Rockfish, Grilled
Grilled rockfish offers a high-protein option with a light calorie content, supporting a balanced and healthy diet. It contains very low fat levels, including minimal saturated fats, making it a lean choice for meals. This fish is rich in potassium and phosphorus, key minerals that support muscle function and bone health. It also provides important B vitamins and vitamin D, essential for energy metabolism and immune system support.
Macronutrient distribution
A Serving (113.4 g) of Rockfish, Grilled contains 124 calories, 25.2 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
- Protein
- 25.2 g86%
- Fat
- 1.8 g14%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.48 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat0.53 g
- Polyunsaturated Fat0.55 g
- Cholesterol69.2 / 300 mg(23%)
- Omega-30.44 g
- Omega-60.07 g
- Omega-90.34 g
- Oleic Acid0.32 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Linoleic Acid0.05 g
- Myristic Acid0.07 g
- Palmitic Acid0.31 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.27 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.12 g
Protein
- Protein25.2 / 56 g(45%)
Vitamins
- Vitamin A5.7 / 900 ug(1%)
- Vitamin D5.2 / 15 ug(35%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)3.3 / 16 mg(21%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Choline89.2 / 550 mg(16%)
Minerals
- Calcium19.3 / 1,000 mg(2%)
- Iron0.41 / 8 mg(5%)
- Magnesium37.4 / 420 mg(9%)
- Phosphorus281.2 / 700 mg(40%)
- Potassium529.6 / 3,400 mg(16%)
- Sodium100.9 / 2,300 mg(4%)
- Zinc0.49 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium86.4 / 55 ug(157%)
Other
- Water84.7 / 3,700 g(2%)
Sources
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