Opah, Raw
Opah is notable for its high protein content, making it a satisfying and nourishing choice. It provides essential minerals such as potassium, magnesium, and phosphorus that support important bodily functions. The fish also contains valuable B vitamins, including B12 and B6, which play key roles in energy metabolism. With a moderate amount of fat, including beneficial omega-3 fatty acids, it supports heart health and overall wellness.
Macronutrient distribution
A Serving (113 g) of Opah, Raw contains 171 calories, 24.2 g of protein, 0 g of carbohydrates, and 8 g of fat.
- Protein
- 24.2 g57%
- Fat
- 8 g43%
of calories
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.7 g
- Cholesterol60.5 / 300 mg(20%)
- Omega-31.2 g
- Omega-61.5 g
- Omega-92.8 g
- Oleic Acid2.6 g
- Stearic Acid1.2 g
- Linoleic Acid1.4 g
- Myristic Acid0.11 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.11 g
- Docosahexaenoic Acid (DHA)0.57 g
- Docosapentaenoic Acid (DPA)0.23 g
- Eicosapentaenoic Acid (EPA)0.45 g
Protein
- Protein24.2 / 56 g(43%)
Amino Acids
- Lysine1.9 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.8 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline0.9 g
- Taurine34 mg
- Arginine1.9 g
- Histidine0.68 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.68 g
- Tryptophan0.27 g
- Glutamic Acid4.1 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine1.8 g
- Tyrosine0.68 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin D2.8 / 15 ug(19%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B125.6 / 2.4 ug(235%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin5.6 / 30 ug(19%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium452 / 3,400 mg(13%)
- Sodium80.7 / 2,300 mg(4%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium45.2 / 55 ug(82%)
- Iodine22.6 / 150 ug(15%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum5.6 / 45 ug(13%)
Other
- Water88.1 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
